I've got to break my fast food breakfast habit! I went to the grocery store today on my way home and bought some breakfast bars. I think I'll still stop at Sonic for my morning diet Dr. Pepper.
Today I ate...
Breakfast: Chicken Biscuit 9 pts
Lunch: Taco and Burrito 11 pts (19 total)
Dinner: Hot Dogs 2 points each! Potato Salad and Baked Beans I don't know the points yet cause I haven't found my ww calculator.
I think I might only be a little over today... It's nice getting back into the swing of things. There is nothing more inspirational to me that the hot summer weather, swimsuits and fresh food! I got ww giant chocolate ice cream bars and some strawberry fruit bars that are both 1 point each. I love summer!
Clearly Myself is about my journey through life. It encompasses the thoughts, dreams, and emotions involved in becoming more clearly myself. "We did not change as we grew older; we just became more clearly ourselves." Lynn Hall
Tuesday, May 18, 2010
Monday, May 17, 2010
Monday
What I ate today...
Breakfast: Chick-fil-a Chicken Biscuit -9 pts
Lunch: Taco Bell Crunchy Taco and Bean Burrito- 11 pts
Snack: Chips and Salsa (5?)
Dinner: Breakfast Casseroles, Fruit, mini muffin, mimosa, dessert pts? No points it was KENO night!!
Okay, so when I decided to start my ww adventure yesterday, I forgot about my Keno group tonight. I didn't plan for it. Next month I will be ready. I'm going to keep track of my points the best I can this week, but I'm going to do my official weigh in and start my week on Thursday. So, I'm going to consider the time till then as a warm-up or practice time. If I mess up or go over, then I'll just learn from it and do better next time.
On another note, I had the best time at Keno tonight. There were only five of us there, but it was a great group. We all got along great and had a wonderful time! I can't wait to get together again with my girls.
Breakfast: Chick-fil-a Chicken Biscuit -9 pts
Lunch: Taco Bell Crunchy Taco and Bean Burrito- 11 pts
Snack: Chips and Salsa (5?)
Dinner: Breakfast Casseroles, Fruit, mini muffin, mimosa, dessert pts? No points it was KENO night!!
Okay, so when I decided to start my ww adventure yesterday, I forgot about my Keno group tonight. I didn't plan for it. Next month I will be ready. I'm going to keep track of my points the best I can this week, but I'm going to do my official weigh in and start my week on Thursday. So, I'm going to consider the time till then as a warm-up or practice time. If I mess up or go over, then I'll just learn from it and do better next time.
On another note, I had the best time at Keno tonight. There were only five of us there, but it was a great group. We all got along great and had a wonderful time! I can't wait to get together again with my girls.
Sunday, May 16, 2010
Weight Watchers
Okay, so I really enjoyed being vegan for about two weeks. I lost about five pounds and felt better, except for those days when I found it very hard to get protein into my diet. On those days I went loopy. Chris would probably describe my behavior as crazy. So, I decided to add eggs and dairy into my diet and be a vegetarian. That worked for over a month. I didn't really miss meat at all, but I saw no benefits. I even gained back the 5 pounds plus more. SO, here I am going back to my weight loss roots. I'm going to try weight watchers again.
The last few times I've done it, I haven't been very successful. I blame my depression for those less than stellar results. Now that I'm very happily on Pristiq I hope to be able to count points and see results. I'm not going to join a group because I've done it so many times. I'm going to pick a day of the week and weigh at the same time that day every week. I'm thinking Thursday Morning. That way I can enjoy my weekends and use my bonus points and have the rest of the week to work it off.
I worked out a little today. I did part of a 20 minute Pilates work out. I know it doesn't sound like much to you, but after having hurt my back, my physical activity level dropped from almost none to completely non existent. I really liked it even though it was very difficult for me. I think it's exactly what my back needs to gain strength so I can take part in other activities.
So, I'm going to write down what I eat every day on my blog. I think the accountability will help. Maybe you can help me and maybe I'll help you. Who knows! So here is what I've eaten so far today... Don't judge me. I wasn't planning on doing this when I made my food decisions today...
Today I ate...
One and a half biscuits from Whataburger with sausage gravy- approx. 18 points! OMG!
Two tacos from Jack in the Box and a small curly fry- 7(tacos 3.5 each)+ 6(fries)= 13
New York Steamer Sandwich from Firehouse Subs (12 points)
chips - I'm guessing 5 pts.
18+13+12+5= 48 points! OMG! No wonder! Okay, SO, I'm supposed to have 30 points a day. Plus I have my 35 bonus points. So I went 18 points over today which leaves 17 bonus points for the rest of the week.
I'm feeling a bit overwhelmed right now. I can do this!!!
The last few times I've done it, I haven't been very successful. I blame my depression for those less than stellar results. Now that I'm very happily on Pristiq I hope to be able to count points and see results. I'm not going to join a group because I've done it so many times. I'm going to pick a day of the week and weigh at the same time that day every week. I'm thinking Thursday Morning. That way I can enjoy my weekends and use my bonus points and have the rest of the week to work it off.
I worked out a little today. I did part of a 20 minute Pilates work out. I know it doesn't sound like much to you, but after having hurt my back, my physical activity level dropped from almost none to completely non existent. I really liked it even though it was very difficult for me. I think it's exactly what my back needs to gain strength so I can take part in other activities.
So, I'm going to write down what I eat every day on my blog. I think the accountability will help. Maybe you can help me and maybe I'll help you. Who knows! So here is what I've eaten so far today... Don't judge me. I wasn't planning on doing this when I made my food decisions today...
Today I ate...
One and a half biscuits from Whataburger with sausage gravy- approx. 18 points! OMG!
Two tacos from Jack in the Box and a small curly fry- 7(tacos 3.5 each)+ 6(fries)= 13
New York Steamer Sandwich from Firehouse Subs (12 points)
chips - I'm guessing 5 pts.
18+13+12+5= 48 points! OMG! No wonder! Okay, SO, I'm supposed to have 30 points a day. Plus I have my 35 bonus points. So I went 18 points over today which leaves 17 bonus points for the rest of the week.
I'm feeling a bit overwhelmed right now. I can do this!!!
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